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Home » Articles »   By Matt Hoskins
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Thursday, September 26,2013

Your health in the halo

How advertising and reputation shape decisions you think you're making with your health in mind

By Matt Hoskins
In September, Apple released a new phone to the world, organic labels are flying off the shelves, and fitness industry concepts growth is better than ever. What separates the new iPhone, organic food and fitness by one degree? According to social psychology, it may be the Halo Effect — a term created in the 1920s by learning theorist Edward Thorndike.
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Thursday, September 26,2013

Sleep reps

Fueling your best self by shutting down for a while

By Matt Hoskins
In America, we seem to forget that regular exercise does more good than to just burn fat and make our buns look good on the beach. A healthy exercise program also reduces stress, rejuvenates our physical self and strengthens coordinated communication between mind and body.
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Thursday, July 18,2013

Winning without the battle

Re-defining the struggle with metabolism

By Matt Hoskins
Often when carrying extra weight it is easy to blame slow metabolism. But is the culprit that easy to identify and, if so, what is the mystery behind it?
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