I’ve had monthly cramps for years so I take lots of
Motrin and Midol. My mom came over and put an old-fashioned castor oil pack on
me. It worked like
magic. Can I apply it regularly?
What else are castor oil packs used for?
–C.S. Gainesville, Florida
Answer: Castor oil packs are a safe, natural
alternative to relieve many aches and pains. I think it’s great for monthly cramping or fibroid pain;
many women confirm this comfy benefit, but ask your gynecologist because the
heat will increase blood flow and so it may be contraindicated for you.
I frequently recommend castor oil packs because they’re
non-medicated, have no side effects, and the moist heat feels good instantly. Castor
oil is rich in oleic and linoleic acid; it contains a strong anti-fungal,
anti-microbial compound that’s why it helps with certain skin problems
(keratosis, ringworm). People with
ligament strains, muscle aches, headaches and backaches may reap benefits. It’s used most frequently by people who
suffer with abdominal discomfort such as constipation, inflammatory bowel
disease, gallbladder disease, pancreatitis, spleen or liver problems.
Castor oil is a vegetable oil that comes from the castor
bean, which is actually a seed from the plant, Ricinus communis. India
leads the global pack for production.
As far back as 4000 BC, castor seeds were found in Egyptian tombs; the
famous medical clairvoyant Edgar Cayce recommended castor oil in many of his
Naturopaths can’t agree on this, but I feel that castor oil
should only be applied to the skin, not taken internally. An ideal location to apply the pack is
on the right side of the abdomen over the gallbladder and liver, because this
promotes bile flow, which relieves pain from digestive disorders. If you suffer with chronic
pancreatitis, a castor oil pack may feel good. Women who get Mittelschmerz
(ovulation pain) enjoy the warmth of a castor oil pack just below the belly
You will need a
bottle of castor oil and a piece of wool cloth, about 12 by 12 inches. These
items are sold at health food stores and natural grocers. You’ll need some
clear plastic wrap, or a plastic bag. Squirt the castor oil onto the wool pad. Saturate the cloth, but don’t
make it dripping wet. Warm the
castor oil-saturated cloth by microwaving it 30 seconds. Careful, it gets hot very quickly. Apply the pack wherever your pain
is. Cover the wet cloth with the
plastic wrap, and then put a little dish towel over it. Then, put a hot water bottle on top to
keep the pack warm while you lay back and rest. Leave it on for 30 minutes to an hour, and repeat
applications several times a week.
Never apply to open (bleeding) wounds. To remove the oiliness from your
skin, use a mixture of water and baking soda.
Did You Know?
Pumpkin seeds contain special oils and minerals which may
improve symptoms of enlarged prostate (BPH).